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WING CHUN HABERLER

23 Mayıs Wing Chun Dersi – Galeri VİDEO

By Editor | In Antrenman Günlüğü, Galeri, Galeri & Video, Videolar | on May 24, 2012

proWES Bakırköy Bahçelievler 23 Mayıs Wing Chun dersine formlarla başladı. Isınmak için yumruk, tekme ve adım kombinasyonlarıyla Wing Chun drilleri yaptık.
Öğrencileri 3 gruba ayırdık. Daha üst seviye grup dairesel atakları çalıştı. Sonraki grup Çift Pak Sao egzersizleri yaptı. Yeni başlayanlar ise adım ve tekme egzersizlerine devam etti.

Dairesel atak çalışanlar, çiftli ve kombine dairesel atak çeşitlerini de denedi.

Dersin sonunda kısa bir kondisyon çalışması ile dersi tamamladık.

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İstanbul’daki proWES Bakırköy Bahçelievler Wing… ile proWESbb

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One Comment to "23 Mayıs Wing Chun Dersi – Galeri VİDEO"

  • William says:

    17 June 2012 at 16:33 - Reply

    Short answer no, you caonnt, not in any way shape or form Do you know how many times learning martial arts by internet or video is asked on here? Searchign martial arts video returned over 900 results.Why in the hell would you think you could learn somethign as complicated as martial arts on video? It takes learning under a good instructor that can correct any mistakes you make. It also takes live partners to practice with.There are no shortcuts to properly learning any martial art. It takes effort, blood, and sweat

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